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Hypnosis To
Stop Nail Biting

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If you have a problem with biting your nails, donít worry, itís possible to use hypnosis to stop nail biting. Nail biting is an ingrained habit that you generally donít think about until after you are already biting your nails. As a result, itís very difficult to just suddenly stop biting your nails. Luckily, however, you can use hypnosis to stop nail biting because hypnosis gets all the way to the root of the issue. After all, if itís your subconscious thatís making you bit your nails, you might as well use a technique like hypnosis to stop nail biting that at least gets into your subconscious.

The way that you use hypnosis to stop nail biting basically consists of being hypnotized once a day for several weeks or months. While you are hypnotized, the suggestion is implanted into your subconscious that you do not need to, do not want to, and should not bite your nails. After a few weeks, you should stop feeling the urge to bite your nails, and you will begin to notice that you find yourself doing it less and less often.

There are two major ways that you can do this, and the easiest is just to use self hypnosis in the comfort of your own home. The reason for this is that if youíre using self hypnosis to stop nail biting, then you can do your hypnosis routine at any time of the day Ė basically whenever it is most convenient for you. The most important part of any hypnosis routine is to make sure that you do it every day. This way, the idea that you need to stop biting your nails will become ingrained into your mind.

Now, you can make up your own hypnosis routine if you would like. If you decide to do this, you need to make sure that you keep your suggestion very simple. Complicated suggestions are too hard to get ingrained into your subconscious, and often times they will not work as well as a simpler idea.

However, if youíre not confident with your ability to make a hypnosis routine that works, then you should think about buying a hypnotic tape or CD that already has the routine in it. There are some that you can buy that have already been made for people to stop biting their nails, or you can even get one made just for you. This is probably your best bet. After all, if you want to use hypnosis to stop nail biting, you should use a routine that has been made by somebody who has experience with hypnosis. However, itís also best to have a hypnosis routine that is at least slightly personalized. Getting a custom-made hypnosis tape is the best of both ideas.

If youíve been thinking about using hypnosis to stop nail biting , thereís no reason to keep hesitating. After all, itís not a very expensive thing to start doing, and there are no side effects to using hypnosis to stop nail biting. Plus, you can even work on it in the comfort of your own home. Try it today!